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Doing well, not following plan as well as I should be. I need to get back on track.
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264.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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2016 kcal
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Fat: 139.35g | Prot: 134.98g | Carb: 20.09g.
Breakfast: Atkins Atkins Advantage Vanilla Shake Carton, Atkins Advantage S'mores Bar, Great Value Half & Half, Coffee. Lunch: Dole Romaine Lettuce, Newman's Own Caesar Dressing, Roasted Broiled or Baked Chicken. Dinner: Aidells Chicken Sausage, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Johnsonville Mild Italian Sausage, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: atkins atkins advantage dark chocolate almond coconut crunch bar, Atkins atkins endulge chocolate candies. more...
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losing 2.8 lb a week
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