Dr JCO's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
190.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
2368 kcal Fat: 76.36g | Prot: 88.18g | Carb: 186.35g.   Breakfast: Mozzarella Cheese, Ketchup, Egg, Butter, Great Value Tater Tots. Lunch: Almonds, Yoplait Light Fat Free Yogurt - Strawberry, Bananas, Honeycrisp Apples, Mango, Grapes, Pears, Cucumber (with Peel). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Quinoa (Cooked), Feta Cheese, White Potatoes (Flesh and Skin), Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cooked Lentils. Snacks/Other: Tequila, Rum, American Cheese, Pork Polish Sausage. more...
on diet Atkins   gaining 0.6 lb a week

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