Weigh In record (no journal entry) for 08 March 2014
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3081 kcal
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Fat: 113.81g | Prot: 169.34g | Carb: 364.86g.
Dinner: Progresso Traditional Chicken Noodle Soup, Thomas' Light Multigrain English Muffin, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Chobani Lowfat Strawberry Banana Greek Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds, Chobani Lowfat Strawberry Banana Greek Yogurt, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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3694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, Running - 6/mph - 45 minutes, Resting - 19 hours and 32 minutes, Standing - 2 hours and 9 minutes. more...
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steady weight
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