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果真是吃太重口味水腫了⋯⋯
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1046 kcal
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Fat: 22.00g | Prot: 102.63g | Carb: 114.57g.
Breakfast: 百香果, 番茄, 水煮蛋, 雞胸肉, 紫番薯, 咖啡. Dinner: 香菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒青菜. Snacks/Other: Costco 有機無花果乾, 香蕉. more...
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losing 13.9 lb a week
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