LotusLandJoe's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
160.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:
2385 kcal Fat: 103.23g | Prot: 104.43g | Carb: 249.43g.   Breakfast: Sugar, Unsweetened Frozen Strawberries, Pumpkin Seed Powder 1 TBSP, Muesli (Dried Fruit and Nuts), 100% Maple Syrup. Lunch: Parmesan Cheese (Shredded), Trader Joe's Chevre, Salmon, Trader Joe's Hass Avocado, Finn Crisp Original Rye Crispbread, Olive Oil. Dinner: Voortman Shortbread Cookies, Sweetened Condensed Milk, Butternut Winter Squash, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Sirloin, Bone-In), Red Table Wine. Snacks/Other: Silk Original Soy Milk, Honey. more...
1952 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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