Weigh In record (no journal entry) for 08 March 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1602 kcal
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Fat: 46.91g | Prot: 63.10g | Carb: 222.68g.
Breakfast: Cloverleaf Egg Ranch Grade A Extra Large Eggs, Country Crock Spreadable Regular Soft Margarine, Domino Sugar Sugar, Quaker Instant Grits - Original, Oscar Mayer Turkey Bacon. Lunch: Better Made Salt & Vinegar Potato Chips, Turkey Breast Meat, Pickles (3 Chips), Fat Free Italian Salad Dressing, Bacon Strips, 6" Honey Oat, Fat Free Honey Mustard Sauce. Dinner: Dynasty Jasmine Rice, Full Circle Organic Green Peas, Alexia Organic Carrots, Shrimp. Snacks/Other: cinnamon Cinnamon cinnamon caramel popcorn, Dearborn Mini Stix, Oranges. more...
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losing 2.0 lb a week
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