-Diablo's Journal, 18 August 2021

Weigh In record (no journal entry) for 18 August 2021
194.6 lb Lost so far: 25.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2021:
3155 kcal Fat: 93.07g | Prot: 192.86g | Carb: 431.12g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Fairlife Nutrition Plan Vanilla, Honeydew Melons, Equate High Performance Protein Shake - Caramel . Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Body Fortress High Protein Shake, Doughnut, Sugared or Glazed Doughnuts, Chocolate Covered Doughnut (Cake Type). Dinner: Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Apples , Fairlife Nutrition Plan Vanilla. more...
losing 11.2 lb a week

52 Supporters    Support   

1 to 20 of 23
Comments 
Whoosh! 
18 Aug 21 by member: GardenOfHeeden
keep it up the great 👍 job 
18 Aug 21 by member: christinah8934
You lose it, I find it. Hope you like fat chicks. 
18 Aug 21 by member: davidsprincess
Thanks guys, ever since I switched my profile pic, wooshing has been easy. 
18 Aug 21 by member: -Diablo
The yin & yang of marriage 👍 Total balance. 
18 Aug 21 by member: sk.17
Good job so far! I'll pull double duty on my gains so you can slack off. I should be at 195 by next weekend.  
18 Aug 21 by member: chrisw77
Lol sk! ❤️  
19 Aug 21 by member: davidsprincess
I don't get your profile pic comment 🤷🏻‍♀️ 
19 Aug 21 by member: davidsprincess
I had it set as Chris for a few hours. :P 
19 Aug 21 by member: -Diablo
I think I'm going to set my profile pic as Chris for these magic easy whooshes 
19 Aug 21 by member: LaughingChevre
You guys slay me 😂 
19 Aug 21 by member: GardenOfHeeden
Ooh- That's a great idea LC!!  
19 Aug 21 by member: davidsprincesa
Princesa, maybe if my online persona has Chris's face, I'll find it difficult to overeat.  
19 Aug 21 by member: LaughingChevre
I am so confused as to who is who anymore. LC is me? I'm Diablo? Diablo and DP are fatsos? Nothing makes sense...  
19 Aug 21 by member: chrisw77
Eating 10k today and dropping a pound. 
19 Aug 21 by member: LaughingChevre
But THAT makes sense! That's reality!  
19 Aug 21 by member: chrisw77
Obviously. CICO. Don't argue with me! 
19 Aug 21 by member: LaughingChevre
I'm arguing with myself, actually. Look at that avatar.  
19 Aug 21 by member: chrisw77
Now I'm confused 🤔 
02 Oct 21 by member: yohoyoh
Yohoyoh - Are you confused by my other profile? I'm fat AF so I did another profile for private to weigh in that just sits lthere unused. 🤷🏻‍♀️😂  
02 Oct 21 by member: davidsprincess

     
 

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