Weigh In record (no journal entry) for 18 August 2021
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238.4 lb
Lost so far: 54.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1400 kcal
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Fat: 75.94g | Prot: 32.44g | Carb: 154.35g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Costco Hot Dog (No Bun), Pillsbury Butterflake Crescent Rolls. Snacks/Other: Nectarines . more...
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losing 11.2 lb a week
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