Weigh In record (no journal entry) for 18 August 2021
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146.3 lb
Lost so far: 78.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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505 kcal
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Fat: 27.77g | Prot: 33.45g | Carb: 10.06g.
Breakfast: Extend Chocolate Delight Bar, Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: My Peanut Butter . more...
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steady weight
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