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ken31792
Journal
05 Mar 11
ken31792's Journal, 05 March 2011
ken31792's Profile
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Dropped 3 pounds this week. That's a total of 28 pounds since January 1 2011
222.0 lb
Lost so far:
13.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
2255 kcal
Fat: 123.09g | Prot: 116.57g | Carb: 163.00g.
Breakfast:
Coffee (Brewed From Grounds), Breakfast Platter with Ham.
Lunch:
Classic Corn Dogs.
Dinner:
onion rings, fried shrimp, fried catfish, brunswick stew.
Snacks/Other:
Diet Dr. Pepper (20 oz), Tap Water.
more...
2696 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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