Weigh In record (no journal entry) for 07 March 2014
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134.4 lb
Lost so far: 37.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1480 kcal
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Fat: 43.25g | Prot: 45.00g | Carb: 225.50g.
Breakfast: The Bakery at Walmart Chocolate Chip Muffins, Tropicana 100% Pure & Natural Orange Juice. Dinner: Kellogg's Special K Cereal Bars - Strawberry, Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Coca-Cola Coco-Cola Classic (12 oz), Kraft Italian Roasted Red Pepper Anything Dressing, Activia Light Strawberry Yogurt, Meijer Garlic and Butter Croutons, Dole Very Veggie Salad. Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...
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2327 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Sitting - 1 hour, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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