madjak30's Journal, 07 March 2014

Now that I'm through my divorce & I have got a schedule worked out, I can focus on being healthy diabetes has been nice to me and not spiked my blood sugars, even with my cookie problem! It is time to get back into the groove of healthy eating and healthy living!

2014 is my year of change for the better (can only be better than 2013, the year of the broken home...damn)

260.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 March 2014:
2626 kcal Fat: 128.36g | Prot: 141.60g | Carb: 238.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Fresh'n Easy Garden Salad, Kraft Golden Italian Dressing, Hard-Boiled Egg, Carrots, Broccoli, Kraft Ranch Dressing. Dinner: Roast Beef, Cooked Salmon, Broccoli Salad, Horseradish, Tartar Sauce. Snacks/Other: Apples, Bananas, Dannon Lowfat Vanilla Yogurt, Chocolate Chip Cookies (Soft Type). more...
3789 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet Calorie Count  

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