Weigh In record (no journal entry) for 07 March 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2014:
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1563 kcal
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Fat: 60.12g | Prot: 149.97g | Carb: 114.55g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Raspberries, Fage Total 0% Greek Yogurt. Lunch: Bananas, Skinless Chicken Breast, Good Sense Raw Sunflower Seeds. Dinner: Raspberries, Alpine Fresh Blackberries, Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Great American Beef Rib Eye Steaks. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Raspberries, Dasani Bottled Water (16.9 oz). more...
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2950 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 20 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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