iulani's Journal, 07 March 2014

I am staying the same, but happy i am not gaining! A lot of out of town guests and eating out and celebrations. Working out and feeling great! its all good! The weight will come off!
170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
866 kcal Fat: 27.77g | Prot: 19.68g | Carb: 136.19g.   Breakfast: Carrot Cake, Coffee with Cream. Lunch: White Rice, Vegetable Spring Roll, Panda Express Egg Flower Soup, Tai Pei Orange Beef. more...
2218 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes. more...
steady weight

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