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Didn't get any strenuous exercise yesterday - just a little walking. The weather and a sick child didn't cooperate, and I decided to hold off any more strength exercises for a few days, since the P90X stuff will get here Monday or Tuesday, and I want to be fully recovered when that happens, so I can start immediately.
I will do some cardio today and should get some walking in, to burn off that pot of steel-cut oats I've got going now! I think I need to just admit that I can't really live without my 150-250g of net carbs per day :)
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2133 kcal
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Fat: 54.59g | Prot: 146.10g | Carb: 265.20g.
Breakfast: hodgson mill steel cut oats, Almond Butter - Crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee. Lunch: spinach, alfalfa sprouts, Deli Fresh - Slow Roasted Roast Beef (Shaved), Whole Grain 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, avocado, triscuit, Whole Wheat Low Carb High Fiber Tortillas, Black Beans, quinoa, tyson chicken tenderloin. Snacks/Other: Guinness, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, vanilla almond milk, cantaloupe, banana, Fiber & Flavor - Chocolate Brownie, TLC Chewy Granola Bars - Dark Mocha Almond, carrot. more...
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steady weight
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