Weigh In record (no journal entry) for 17 August 2021
|
239.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 August 2021:
|
1839 kcal
|
Fat: 100.10g | Prot: 116.51g | Carb: 61.65g.
Breakfast: Heavy Cream, Coffee, Water. Lunch: Richfood Deli Style American Cheese, Weis Shaved Beef Steak, Chicken Salad. Dinner: Sabra Tzatziki Greek Yogurt Dip, Cucumber (Peeled), Polar Seltzer with Lime, Merlot Wine, Publix Extra Large Shrimp, Butter, Kroger Ribeye Steak. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Value Mixed Nuts, Private Selection Macarons. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|