Weigh In record (no journal entry) for 07 March 2014
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246.0 lb
Lost so far: 48.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1018 kcal
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Fat: 33.72g | Prot: 50.99g | Carb: 133.59g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Sunshine Cheez-It Grooves. Dinner: Ritz Toasted Chips - Main Street Original, Egg Noodle Hotdish. more...
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losing 4.7 lb a week
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