Weigh In record (no journal entry) for 17 August 2021
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1190 kcal
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Fat: 45.82g | Prot: 64.54g | Carb: 143.34g.
Breakfast: Great Value Organic Dark Chocolate Chips, Planters Dry Roasted Peanuts, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Strawberries , Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Yumnuts Naturals Slow Dry-Roasted Cashews - Toasted Coconut, Great Value Garbanzo Beans, Hot salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas . more...
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losing 2.1 lb a week
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