kingkeld's Journal, 05 March 2011

Yes! I can now claim to weigh LESS THAN 120 KGS! I am so damn proud! :)

I weighed in at 119.9 kgs today. I have now lost 35 kgs (DAAAAAMN!) and I feel great. Going for a long walk with Wife in a few moments. The sun is shining, it is the first real day of spring after months and months of frost and winter, and I intend to totally abuse the hell out of it.

Life is good!
264.3 lb Lost so far: 77.4 lb.    Still to go: 76.9 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2011:
1935 kcal Fat: 79.54g | Prot: 138.44g | Carb: 165.69g.   Lunch: Nakkekam med svær, Pork Liver, Grilled Onions, Rye Bread, Beef Stew, Honeydew Melons, Grapes. Dinner: Pork Roast, Egg, Rye Bread. Snacks/Other: white bread, extra lean ham, swiss cheese. more...
3764 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week



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