Weigh In record (no journal entry) for 07 March 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1449 kcal
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Fat: 77.38g | Prot: 150.37g | Carb: 13.28g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Smithfield Farms Pork Rinds (Salt & Vinegar). more...
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losing 2.1 lb a week
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