FourWheeldrive's Journal, 17 August 2021

Up again. Plateaus are here for the moment. Keeping on the plan.
223.4 lb Lost so far: 28.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2021:
1981 kcal Fat: 52.39g | Prot: 126.59g | Carb: 250.74g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked) . more...
2982 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 11.2 lb a week

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