Jean Luc P's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
175.5 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
1617 kcal Fat: 57.13g | Prot: 63.10g | Carb: 196.94g.   Dinner: Döner Kebab, Penny Markt Marathon (Isotonischer Fitnessdrink). Snacks/Other: Choceur Chocellis, Lidl Mixxed Up Energy Light, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Aldi Strong Force Energy Zero. more...
2909 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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