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body fat 17.4%
body water 56.8%
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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2473 kcal
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Fat: 61.13g | Prot: 352.77g | Carb: 147.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, egg white and creatine french vanilla shake, Metabolism Kicker. Lunch: Quest White Chocolate Raspberry, Kroger Balsamic Vinaigrette Dressing, Red Onions, Cucumber (with Peel), Tomatoes, Baby Spinach, Skinless Chicken Breast. Dinner: BPI Sports Blox Silk Amino Acid, MHP Dark Matter, Optimum Nutrition Platinum Hydro Builder - Vanilla Bean, Quest Banana Nut Muffin Natural Protein Bar, Broccoli, Atlantic Salmon (Farmed), Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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steady weight
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