nmj's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
157.0 lb Lost so far: 2.0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1667 kcal Fat: 33.92g | Prot: 60.62g | Carb: 301.26g.   Breakfast: cereal, milk. Lunch: Yogurt, Apple, banana. Dinner: sour cream, potatos, corn, carrots, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Baked Doritos Nacho Cheese, Chocolate Bar. more...
2383 kcal Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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