kattay's Journal, 04 March 2011

288.0 lb Lost so far: 22.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

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1014 kcal

Fat: 29.86g | Prot: 86.63g | Carb: 95.65g.   Breakfast: broccoli, beets canned. Lunch: tomato paste, black eyed peas canned Hanover, Low Fat Turkey Bacon, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Chocolate Covered Almonds, Grapefruit. more...

3502 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...