flaxseed's Journal, 18 May 2009

235.2 lb Lost so far: 114.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 40.37g | Prot: 78.98g | Carb: 90.32g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: baked beans, wholemeal bread. Dinner: Real Mayonnaise with Omega 3, Cucumber (with Peel), tomato, lettuce, chicken breast. Snacks/Other: blueberries. more...

2991 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...