rpfrms's Journal, 03 March 2011

236.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 141.54g | Prot: 212.36g | Carb: 246.89g.   Breakfast: 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg, Canadian Bacon, pure whey, Red Bell Pepper, Flax Seeds, Celery, Carrot Juice, Spinach (Chopped or Leaf, Frozen), Blueberries, Beets. Lunch: Blue Cheese, Lamb Chop, Caesar Salad with Romaine, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Extra Virgin Olive Oil, Deli Style Sliced Mozzarella Cheese, Summer Squash (Crookneck and Straightneck), Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Syrup (with Reduced Fat Milk), Bananas, Chomps Energy Chews - Orange. more...

3276 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...