rpfrms's Journal, 27 February 2011

239.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 99.81g | Prot: 158.86g | Carb: 280.18g.   Breakfast: Blueberries, Raisin Bran Crunch, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg. Dinner: Cooked Lentils, Chicken Breast (Skin Not Eaten), Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Cheddar Cheese, Chunky Peanut Butter (with Salt), Almonds, Bananas, Chocolate Milk (Reduced Fat), Clif Bar - Chocolate Chip Peanut Crunch. more...

4007 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...