Weigh In record (no journal entry) for 22 February 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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3026 kcal
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Fat: 99.57g | Prot: 159.72g | Carb: 390.98g.
Breakfast: Raisin Bran Crunch, Canadian Bacon, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg, Carrot Juice, Spinach (Chopped or Leaf, Frozen), Beets, Cabbage, Fuji Apples, Celery Juice, Flax Seeds, Almonds. Dinner: Fuji Apples, Parmesan Cheese (Shredded), Ranch Dressing, Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Chunky Peanut Butter (with Salt), Almonds, Bananas, Chocolate Milk (Reduced Fat). more...
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5052 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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