rckizza's Journal, 16 August 2021

BodyTrace

127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 46.50g | Prot: 38.94g | Carb: 123.69g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Terra Plantains Sea Salt, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1793 kcal

Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...