firefly3013's Journal, 06 March 2014

134.8 lb Lost so far: 36.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 43.25g | Prot: 45.00g | Carb: 225.50g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, The Bakery at Walmart Chocolate Chip Muffins. Dinner: Dole Very Veggie Salad, Meijer Garlic and Butter Croutons, Activia Light Strawberry Yogurt, Kraft Italian Roasted Red Pepper Anything Dressing, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Sargento Reduced Fat Colby-Jack Shredded Cheese, Tyson Foods Chicken Breast Tenderloins, Kellogg's Special K Cereal Bars - Strawberry. Snacks/Other: mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2642 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours and 30 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Sleeping - 8 hours. more...