Weigh In record (no journal entry) for 04 March 2011
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108.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1204 kcal
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Fat: 52.65g | Prot: 83.78g | Carb: 110.40g.
Breakfast: reduced fat milk 2, bran flakes kellog's, coffee. Lunch: zdan yogurt, apple, hazelnuts. Dinner: chicken breast, ceam of mushroom soup campbell, Pearled Barley (Cooked). more...
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1933 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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