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Fat 5.9%
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2610 kcal
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Fat: 108.71g | Prot: 127.48g | Carb: 289.66g.
Breakfast: McDonalds Parfait, McDonalds egg mcmuffin. Lunch: McDonalds French Fries Medium, McDonalds Big Mac. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Orange Blast, Sprouted Healthy Hemp Bread, Strawberry Jam, Peanut Butter, McDonalds Side Salad, McDonalds Newman's Own Low Fat Balsamic Vinaigrette, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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