Weigh In record (no journal entry) for 06 March 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1409 kcal
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Fat: 55.94g | Prot: 57.20g | Carb: 159.58g.
Breakfast: General Mills Lucky Charms Cereal, Ralphs 2% Reduced Fat Milk. Lunch: Fries (1/2 Regular), Grilled Cheese Sandwich. Dinner: White Rice, Panda Express Grilled Teriyaki Chicken. more...
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losing 4.2 lb a week
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