Weigh In record (no journal entry) for 06 March 2014
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1924 kcal
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Fat: 71.65g | Prot: 61.57g | Carb: 245.65g.
Dinner: Fjörden's Heringsfilets in Tomaten-Creme, Spaghetti Trocken, Keunecke Harzer Würzfleisch. Snacks/Other: Original Holländische Spezialitäten Karamell-Waffeln, Aldi Strong Force Energy Zero, Gletscherkrone Activ Müsli Knusper, TiP H-Vollmilch 3,5%, Lidl Mixxed Up Energy Light. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Desk Work - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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