Weigh In record (no journal entry) for 15 August 2021
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238.4 lb
Lost so far: 54.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1540 kcal
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Fat: 70.50g | Prot: 68.00g | Carb: 167.00g.
Lunch: One Bar Birthday Cake, In-N-Out Double-Double with Onion & Spread. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey Bunches of Oats with Almonds. Snacks/Other: Doritos Flaming Hot Nacho, Rold Gold Pretzel Twists Savory Butter. more...
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gaining 7.0 lb a week
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