writingwyo's Journal, 15 August 2021

152.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 60.64g | Prot: 62.18g | Carb: 214.95g.   Breakfast: Campari Cocktail Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds), Mushroom popover. Lunch: Plums , 1% Fat Milk, Great Value Sharp Cheddar Cheese, Wheat bread. Dinner: Sweet Cherries , Fage Total 0% Greek Yogurt, Potatoes (Flesh, with Salt, Boiled) , Potato Salad , Feta Cheese , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plums , 1% Fat Milk, Navels Oranges . more...

2265 kcal

Activities & Exercise: Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...