Weigh In record (no journal entry) for 15 August 2021
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
768 kcal
|
Fat: 37.18g | Prot: 37.94g | Carb: 73.90g.
Breakfast: Espresso Coffee. Lunch: Multigrain Bread, Radish, Egg, Salami. Dinner: Mayonnaise (Low Calorie), Cabbage, Mixed Salad Greens, Pizza Pizza Small Pepperoni Pizza. Snacks/Other: Piller's Polish Sausage, Almonds. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|