Weigh In record (no journal entry) for 06 March 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2012 kcal
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Fat: 75.47g | Prot: 97.07g | Carb: 236.39g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. Lunch: Hershey's Chocolate Syrup, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Milk (Nonfat), Hellmann's Light Mayonnaise, Sargento Ultra Thin Sharp Cheddar, Boar's Head Oven Roasted Choice Beef Top Round, Martin's Whole Wheat Potato Rolls (Martin's). Dinner: Barilla Cut Spaghetti, Parmesan Cheese (Shredded), Classico Tomato & Basil Pasta Sauce, Ground Beef (Cooked), Ocean Spray Ocean Spray Craisins Dried Cranberries, Archer Farms Archer Farms Multigrain Garlic & Herb Croutons, Newman's Own Ranch Dressing. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Ketchup, Martin's Whole Wheat Potato Rolls (Martin's), Storck Riesen Chocolate Caramel Candies. more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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