Duffer's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
215.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1635 kcal Fat: 69.65g | Prot: 31.91g | Carb: 185.00g.   Breakfast: coffee, milk. Lunch: orange juice, ahole wheat bread. Dinner: Beef Frankfurter or Hot Dog, Potato Chips. Snacks/Other: Budweiser Light Beer, Potato Chips (Salted). more...
2888 kcal Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 21.0 lb a week

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