mstinamom4's Journal, 04 March 2011

159.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1365 kcal

Fat: 66.98g | Prot: 75.31g | Carb: 122.68g.   Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Cordon Bleu, cream cheese stuffed jalapenos. Dinner: Tina's mashed potatoes, Tina's Smothered Chicken. Snacks/Other: Trim Creations Chocolate Fudge Sticks. more...

2565 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...