jbjibby's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
287.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
1789 kcal Fat: 27.41g | Prot: 59.08g | Carb: 239.45g.   Breakfast: Egg, Center Cut Bacon, Egg White, Whole Wheat Bread. Lunch: Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey. Dinner: Pad Thai Stir Fry Rice Noodles, Chicken with Rice Soup (with Equal Volume Water, Canned), Brown Rice. Snacks/Other: Carrots, Original Stout. more...
on diet The 40-40-20 Diet   losing 7.0 lb a week



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