Weigh In record (no journal entry) for 04 March 2011
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287.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1789 kcal
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Fat: 27.41g | Prot: 59.08g | Carb: 239.45g.
Breakfast: Whole Wheat Bread, Egg White, Center Cut Bacon, Egg. Lunch: 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread. Dinner: Brown Rice, Chicken with Rice Soup (with Equal Volume Water, Canned), Pad Thai Stir Fry Rice Noodles. Snacks/Other: Original Stout, Carrots. more...
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losing 7.0 lb a week
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