Weigh In record (no journal entry) for 04 March 2011
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214.0 lb
Lost so far: 29.5 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2011:
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1605 kcal
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Fat: 46.37g | Prot: 111.07g | Carb: 214.58g.
Breakfast: maple and brown sugar flavorite. Lunch: skim milk, mixed baby greens, sprouts, Flatbread Light Original, tomato, mustard, sweet pickle relish, light miracle whip, tuna. Dinner: Skim or Nonfat Milk (Calcium Fortified), stuffed peppers. Snacks/Other: Original Recipe Snack Mix, mini peeled carrots, Cucumber (Peeled), greek yogurt , Clementines. more...
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losing 14.0 lb a week
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