schwarzdvd's Journal, 04 March 2011

Really excited about my results, another 2 lb loss this week. If I can get to the gym a little more, I should easily be able to hit my challenge of lossing 10 lbs. in March. This really makes me feel that my disipline is paying off and is really keeping me motivated to keep it up.
187.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2274 kcal Fat: 84.66g | Prot: 150.93g | Carb: 227.85g.   Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Milk (Nonfat), Salsa, egg whites, egg, polly-o string cheese. Lunch: Vegetable 100% Juice from Concentrate with Added Ingredients, pork tenderloin, carrots, cheddar cheese, grapes. Dinner: pf changs. Snacks/Other: Whole Wheat Hot Natural Cereal (Dry), Whey Protein Powder (Pure Protein) rich chocolate, musselman's apple sauce, Fat Free Fruit Yogurt. more...
2075 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet schwarzdvd's own diet   losing 2.0 lb a week



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