GogglesPaesano's Journal, 05 March 2014

214.1 lb Lost so far: 44.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 56.08g | Prot: 77.16g | Carb: 350.08g.   Breakfast: Tropicana 100% Apple Juice (Bottle), van's wheat-gluten free waffles blueberry, Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds), Whole Milk, 1% Fat Milk. Lunch: crunch pak Dipperz apples with peanut butter, Weight Watchers Angel Hair Marinara. Dinner: Cooked Asparagus (Fat Added in Cooking), Tomato Sauce , Locatelli Grated Pecorino Romano Cheese, Minute Maid Lemonade (20 oz), Barilla White Fiber Mini Penne, Omaha Steaks Marinated Lemon Peppered Tilapia. Snacks/Other: Dry Roasted Salted Almonds, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

3994 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes. more...