RMPD110's Journal, 04 March 2011

small feeding frenzy at Golden Corral last night.
220.2 lb Lost so far: 16.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
1480 kcal Fat: 37.49g | Prot: 81.60g | Carb: 217.66g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Honey Clusters Cereal. Lunch: Fat Free Swiss Cheese Singles, Deli Thin Sliced Roast Beef, White Corn Tortilla Chips, Traditional Salsa (Mild). Dinner: Ultimate Chicken Grill Sandwich, Chili (Small). more...
on diet RMPD110's own diet   gaining 7.0 lb a week

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