Weigh In record (no journal entry) for 13 August 2021
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237.6 lb
Lost so far: 55.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1216 kcal
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Fat: 68.41g | Prot: 37.95g | Carb: 137.92g.
Breakfast: Bananas . Lunch: Doritos Flaming Hot Nacho, Costco Hot Dog (No Bun), Artisan Bakers Keto Bread, Kraft American Cheese Slice. Snacks/Other: Nectarines , Frozen Fruit Juice Bar (Flavor Other Than Orange), Lindt Lindor Truffle Balls, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 4.2 lb a week
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 Comments
Slow and steady you go. Nice!
13 Aug 21 by member: chesgreen
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Thank you! I wish it was more steady, but I plateaued in July, and Aug has been somewhat a loss of focus. I plan to reassert myself starting next week when back from vacation. I still have 30-40 more to go.
14 Aug 21 by member: TJHenggeler
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