Weigh In record (no journal entry) for 13 August 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 August 2021:
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1648 kcal
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Fat: 76.98g | Prot: 86.18g | Carb: 73.93g.
Breakfast: Water, Coffee, Heavy Cream. Lunch: Coffee, International Delight Coffee House Inspirations - Half & Half, Water. Dinner: Sabra Tzatziki Greek Yogurt Dip, Costco Chicken Skewers, Petite Sirah Wine, Poke Bowl. Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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 Comments
Stick at it brother. Be the force to conquer your goals, you will get there.
13 Aug 21 by member: ApacheTiger37
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