Anne_145's Journal, 13 August 2021

No surprises there. Biscuits and cake. Swimming keeping me in the blue, just!
136.7 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2021:
1955 kcal Fat: 105.21g | Prot: 70.03g | Carb: 174.62g.   Breakfast: Hovis Granary Original, Lurpak Spreadable Lighter (10g), Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Marks & Spencer Strawberry Tart, Marks & Spencer Ham, Cheese & Pickle Sandwich. Dinner: Skips Crisps, Morrisons Onion Bhaji. Snacks/Other: Tesco Finest Cornish Clotted Cream, Scone with Fruit. more...
2067 kcal Activities & Exercise: Driving - 30 minutes, Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Housework - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
gaining 0.6 lb a week

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Comments 
Still as beautiful as ever😘 
13 Aug 21 by member: Chestnut63
Still one of the leanest. 
13 Aug 21 by member: Paula Vieira.
Thanks guys. Ready for my days off exercise. Will try to stay in calories,! 
13 Aug 21 by member: Anne_145
Ooh long hair! I think I only saw you in a swim cap before! Have to change my mental image 😃 
13 Aug 21 by member: JanusWoman
Hottie 🔥 
13 Aug 21 by member: piggy winkle
Another lovely swimming costume. Looking great again 🙂 
13 Aug 21 by member: Margenotlisa
Janus I am now putting the puzzle together and trying to get an image out of it. I remember pink lipstick too! Sexy upper body, long hair, confident woman in her pink lipstick… waiting on more pieces for the puzzle! 
13 Aug 21 by member: Paula Vieira.
Paula there used to be a game on Question of Sport where you got glimpses of an athlete and had to work out who it was. Anne is like that! 
13 Aug 21 by member: JanusWoman
Sharron Davies 
13 Aug 21 by member: Chestnut63
Janus, you are another enigmatic one. I keep seeing your beautiful meals, out of nowhere you post a pic of you and amaze us all. Definitely two of the most classy/polite and 🔥 looking ones. One is into swimming, one is into yoga (if not, has a great balance). YOU BOTH ROCK! (I just had a quarter of a pain au chocolate.. the sugar makes me nice but honest) 😉 
13 Aug 21 by member: Paula Vieira.
Oh you guys are too nice. I have got to be somewhere now but will reply properly later. Feeling quite touched by the kindest 💕🏊‍♀️❤😊 
13 Aug 21 by member: Anne_145
Anne, don’t reply. I have another personality after 12. 😳 
13 Aug 21 by member: Paula Vieira.
Love seeing your hair too, but those shoulders are on fire! 🔥Gorgeous Anne! 
13 Aug 21 by member: Nikina70
I think that is the first time my hair has been posted capless! We are allowed in the showers now so it can be washed and not remain matted to my head until I get home! 
13 Aug 21 by member: Anne_145
Sharron Davis is body goals, Chesty. She is a few years older than me but still looks incredible! I think PW is taller though! 
13 Aug 21 by member: Anne_145
That's a cool idea, Janus. Perhaps we could devise a FS version. eg, your legs etc etc. 
13 Aug 21 by member: Anne_145
You look incredible as well Anne and could any lady a run in health and beauty stakes😘 
13 Aug 21 by member: Chestnut63
And PV and Tan.per thank you both for your Portuguese energy. It has given me and many others a lift. It is nice to be appreciated! Thank You.  
13 Aug 21 by member: Anne_145
Looking fabulous Anne 
13 Aug 21 by member: Jamie_D
De nada, Anne. Same back at you! 😉 
13 Aug 21 by member: Paula Vieira.

     
 

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