Weigh In record (no journal entry) for 04 March 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1628 kcal
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Fat: 70.30g | Prot: 75.80g | Carb: 189.42g.
Breakfast: Coffee, mayo, egg, english muffin. Lunch: parmesan, onions, ginger, mustard greens, gimme lean, marinara, pasta, zevia. Dinner: coconut creamer, ginger tea, newman's own balsamic vinegar, mixed greens, chicken. Snacks/Other: All Natural Peanut Butter, Organic Blueberry Fruit Spread, Almond Breeze - Unsweetened Vanilla, Light Multigrain English Muffin, Stevia, Light Multigrain English Muffin, Diana Banana Babies Milk, Turkey Snack Sticks. more...
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3113 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Circuit Training - 1 hour. more...
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losing 2.3 lb a week
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 Comments
Happy for your excellent progress! Have a happy & healthy weekend!:)
06 Mar 11 by member: happynow
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Keep up the good work KP! Wishing you the best of luck with the JM Challenge. Have got my fingers and toes crossed for you and heck, your the one that has done all the work LOL!
07 Mar 11 by member: super trooper
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